John Sovec - Psychotherapy

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The Anxiety Trap

Anxiety and fear have taken hold. Many lives these Anxiety and Stress Relief, John Sovec Therapy and Counsleing

days are influenced by decisions not based on reasoned sense but on the fear that has been created all around us. But how much of that fear is real and how much of it is inflicted upon us by our own sense of lack and self-doubt?

If we pause and take a look at fear, it is often based on the failures of our past and if we examine anxiety, it is often based on trying to predict and control the future. But what about right now. What do you really have to be fearful about in this moment? NOW!

Bringing the fine art of awareness into our lives can benefit both ourselves and those that we serve. Facing our own fears and anxieties is important in these stressful times so that we are able to be fully present for our lives. Each of us need to find our own means of centering and self care whether it be meditation, yoga, hiking, reading, or spending time with our loved ones. Releasing our own stress and fear is vital to maintain our health and our sanity.

So dose yourself with some personal time, make space for perspective and see if anxiety and fear can go on a vacation leaving you room to enjoy life and prosper.

Schedule an Appointment

To schedule an appointment call 626.374.7046 or email John Sovec

Conveniently located in the heart of Pasadena
99 South Raymond Ave., Suite 106
Pasadena Ca 91105

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Therapy and Counseling Services in:

Pasadena, San Marino, Altadena, Eagle Rock, Sierra Madre, La Canada, La Crescenta, Burbank, Glendale, Alhambra, and South Pasadena

John Sovec, Licensed Marriage and Family Therapist. MFC #46376